According to data from the European Copernicus Climate Change Service, July 2019, marked by a unique heat wave, was the hottest month ever recorded in Europe. Namely, a heat wave like the one we know can have harmful effects on health, and in some cases even lead to death. In fact, exposure to prolonged heat can increase body temperature, leading to dehydration, exhaustion or heat stroke. So, to help protect yourself, here are 3 refreshing ways to use lemon this summer.
To guard against these extreme temperatures, it is necessary to cool as much as you can and to keep you hydrated enough. But did you know that centuries before the invention of rehydration solutes and long before industrial drinks flooded the market, lemon water was used as a highly effective dehydration treatment?
Fervent defenders of this small fruit with multiple properties, we never stop to praise the largesse of its benefits and for good reason! For your digestion, your immune system and even for your weight, lemon is a real ally to take care of your health.
Some benefits of lemon
1) Lemon protects you against many diseases
In fact it is thanks to vitamin C, found in many citrus fruits, including lemon, that it allows you to protect yourself against viruses and other bacteria. Indeed, vitamin C plays a vital role for our immunity and helps to fight against the presence of free radicals.
2) Lemon helps prevent heart disease
This is again because of its vitamin C content. Indeed, several studies have revealed that fruits and vegetables containing vitamin C can prevent against coronary heart disease. In addition, lemon consumption as a supplement to regular physical activity can also help reduce your blood pressure, a risk factor for heart disease.
3) Lemon helps improve your digestion
It is thanks to pectin, a soluble fiber contained in lemon, that this citrus helps strengthen your digestive system. Several studies have shown that soluble fiber can help improve intestinal health.
4) The lemon allows you to keep the line
This time it is thanks to the polyphenols, organic molecules, that the lemon helps to eliminate the obesity induced by the food. This helps to combat weight gain and the accumulation of excess fat in your body.
3 ways to cool off using lemon
Summer lemon
1) Use a natural lemon deodorant
Because of the heat, our sweat glands secrete a liquid that we call perspiration. In fact, this body function helps regulate the temperature of our body and thus has many health benefits. Nevertheless, because of the bacteria present in our body, sweat can give off unpleasant odors. So, to avoid embarrassing situations throughout the summer season, we advise you to apply daily a few drops of lemon juice on your armpits and leave for about fifteen minutes. Then rinse with cold water. However, because of the photosensitizing effects of this citrus fruit, do not apply it to your skin if you plan to expose yourself to the sun.
2) Drink lemon water after each meal
As stated above, lemon is a true ally to take care of your digestive system. In addition, after the meal, the body temperature increases. So, drinking cold lemon water will not only cool you down, but will also act as a natural detoxifier that will purify your body of toxins ingested through the diet.
3) Refresh your breath with lemon
To refresh your breath and make your own natural mouthwash, mix the juice of two lemons with ½ tablespoon of ground cinnamon, a teaspoon of honey and a cup of warm water until you get a smooth preparation. Honey and cinnamon are powerful antibacterials that will fight against bad smells. As for lemon, it contains acetic acid that will stimulate saliva production and will fight against bad breath.
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