Diets, sports sessions to lose your breath and deprivation galore. You have tried everything to lose weight but nothing works! Your desperation is at the height of the number on your scale and you do not know how to remedy the situation. First, it is important for you to know that losing weight is not an easy process. Indeed, several parameters can come into play and alter all your efforts. So, to help you achieve the desired results, here are 9 ways to say goodbye to your extra pounds without diet or exercise. Believe it, you are not alone in struggling on a daily basis to eat better! Bad habits die hard and in a world where food is readily available, many people struggle to fight against temptation. inRead invented by Teads In fact, our taste buds have been genetically modified to appreciate the taste of foods high in calories and fat as far as man once needed to draw the necessary energy to hunt, gather, explore etc. In addition, many use food as a kind of emotional coping mechanism to deal with feelings of stress and anxiety or, conversely, prolong feelings of joy. As a result, it can be particularly difficult to break with unhealthy eating behaviors. 9 tips to lose weight without diet or exercise 1) Eat in red plates lose weight without dieting and without exercises Although it may seem a bit crazy, eating in red plates can actually help you lose weight. In fact, this color sends back to your brain a stop and ban signal. Indeed, during a study, participants ate in red, blue and white plates. Imagine that those who were served on red plates had eaten less than others. 2) Do not drink in low and wide glasses lose weight without dieting and without exercises In fact, this would be mainly due to an optical illusion. Thus, when you use low and wide glasses, you will tend to pour more liquid than when you do it in narrow glasses and long. So, next time you want a sweet drink, think at least about choosing the right container. 3) Do not let caloric foods at your fingertips lose weight without dieting and without exercises It is clear that if you have before your eyes a tasty dish, it will ipso facto increase your feeling of hunger and will therefore push you to eat more. In fact, studies have shown that people who have high-calorie foods at their fingertips gain more weight than those who tried to hide them so they would not be tempted. 4) Consume a larger amount of protein lose weight without dieting and without exercises Protein consumption helps to increase your feeling of fullness. In fact, one study found that people who increased their protein intake by 15% consumed 440 fewer calories than those who did not. This has allowed them to lose about 6 pounds in 12 weeks without following a restrictive diet. 5) Brush your teeth when you are hungry lose weight without dieting and without exercises A fresh and menthol breath reduces the function of the taste buds and therefore the desire to eat. This will reduce your cravings and will help you to maintain impeccable oral hygiene! 6) Add ice cubes to your drinks lose weight without dieting and without exercises When you eat, your body begins a process of regulation that burns calories. Thus, when you add ice cubes to your drinks, it will have to make more effort to regulate the substance consumed at its optimal temperature. 7) Get enough sleep lose weight without dieting and without exercises One study examined dietary differences between people with different sleep patterns. The results showed that those who slept between five and six hours each night consumed more calories than others. Sleep deprivation is therefore associated with a higher risk of obesity and metabolic dysregulation. 8) Buy smaller clothes lose weight without dieting and without exercises By buying a smaller dress or jeans and keeping it visible in your closet, this will motivate you more to achieve your goals. This is the way to remind you every day that the goal is to one day put on this garment that you like so much. 9) Surround yourself with motivated people to lose weight lose weight without dieting and without exercises
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