Brazilian women are known for their perfect, sculptural and athletic bodies. But then what would be their secret? In fact, Brazilian women are very conscious of their appearance and make it a point of honor to take care of their skin and their body. These strive to achieve and maintain a slim, youthful and toned figure. Also, to do this, it mainly passes through the diet. Monitoring your caloric intake is necessary for weight loss. Zoom on the Brazilian diet that will allow you to lose up to 10 pounds in one month.
Overweight and obesity can increase the risk of serious health problems, such as cardiovascular disease, hypertension or type 2 diabetes.
Nevertheless, many people have trouble losing weight. Yet most of them are ready, motivated, and intangible in their faith by carefully following all the rules that help them achieve their goals. Unfortunately, in some cases, the will alone is not enough and the gaps quickly take over the good resolutions. In fact, to lose weight safely and sustainably, there is no real secret. It's all about bringing about progressive, healthy and permanent lifestyle changes.
Some tips for losing weight
To lose your extra pounds in a sustainable way, the goal is to be able to reduce your appetite significantly without deprivation and improve your metabolic health.
We advise you to start by reducing your sugars and carbohydrates first. This will help reduce your hunger, which will allow you to consume a lot less calories. Also, each of your meals should contain protein, good fats and low carbohydrate vegetables. Namely that high protein diets can reduce cravings and cravings by 60%.
Finally, to be healthy and sculpt a firm body, toned and muscular, it is essential to practice a regular sports activity in addition to your change in eating habits.
The Brazilian diet: standard menu of 5 days
On Monday
Breakfast: A slice of grilled whole bread + plain white cheese + a glass of orange juice + a cup of tea or coffee
Snack: A banana
Lunch: 100 grams of white fish steamed + vegetable mixed with natural yoghurt
Snack: A handful of nuts
Dinner: 100 grams of white fish steamed + green salad
Tuesday
Breakfast: A boiled egg + a glass of organic apple juice + a cup of tea or coffee
Snack: A slice of toast with whole wheat + ricotta + an orange
Lunch: 150 g baked chicken breast + 1 steamed medium sized potato + green salad
Snack: An apple
Dinner: Fish rolls + pan fried fresh peas
Wednesday
Breakfast: A toast with grilled avocado and poached egg + an orange + a cup of tea or coffee
Snack: 60 g of ricotta
Lunch: 100 g brown rice + grilled sun vegetables + fresh cabbage salad
Snack: A banana
Dinner: 100 g grilled chicken breast + zucchini noodles
Thursday
Breakfast: A large glass of homemade pineapple juice + a bowl of oatmeal with coconut milk + a cup of tea or coffee
Snack: An apple
Lunch: 1 baked salmon steak + asparagus + tomato salad
Snack: An orange + 1 Greek yogurt
Dinner: 150 g grated carrot salad + 2 fried eggs
Friday
Breakfast: A glass of organic apple juice + a slice of toast with honey, nuts and ricotta + a cup of tea or coffee
Snack: An orange
Lunch: 150g monkfish + fried vegetables + green salad
Snack: A handful of almonds
Dinner: A bowl of artichoke soup + A slice of toast
Although this diet is not restrictive, it is recommended that you seek advice from your doctor before starting such programs. In addition, this is a typical menu of one week that you can vary and modify according to your desires. Nevertheless, we remind you that this last one month. It is therefore not recommended to continue for more than four weeks.
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