To put it simply, health is related to many factors, whether it is food and clothing in daily life, whether it is properly treated when sick, whether there is a good mood, etc. It can be said that all aspects are related, but it is close or not.
To put it simply, health is related to many factors, whether it is food and clothing in daily life, whether it is properly treated when sick, whether there is a good mood, etc. It can be said that all aspects are related, but it is close or not.
"People eat food for the day, rice and rice with vinegar." Three meals a day is usually not enough for everyone, we pay special attention to it, not only its color and fragrance, but more importantly, whether it is safe, whether Can protect us. The old man often said that "the disease is from the mouth" and "health is eaten" is to let us remember this truth. Then let's talk about how to eat?
First of all, we eat more kinds of foods. The main nutrients in each food are different. The nutrients we need are also diverse. So we have to eat different things to meet the needs of the body to achieve nutritional rationality and promote health. The goal, which also reminds us - picky food is not good. Secondly, the cereals are mainly composed of thick and thin. The cereals include rice, flour, miscellaneous grains, etc. They are the staple foods on the table since ancient times in China. They are the main source of human energy. They mainly provide carbohydrates, protein, dietary fiber and B vitamins. Eating cereals as a staple can avoid the drawbacks of high-energy, high-fat and low-carb diets. Of course, the thickness can not be less, we should also eat some coarse grains often. After all, too fine food will lose some good things, such as vitamins, minerals and dietary fiber, which will make our stomachs become delicate. .
In daily life, we also need to eat more fruits and vegetables and potato food.
Maybe the children have heard such a sentence, "A big apple a day, the doctor will not come to me." Although vegetables and fruits contain low energy, they are an important source of vitamins, minerals, dietary fiber and phytochemicals. It is also a weight loss tool for girls. And the fruit not only provides nutrition, but also satisfies people's appetite and desire to see, because many fruits taste delicious and the appearance is also very popular. Potato foods are rich in starch, dietary fiber, and a variety of vitamins and minerals. If our food is rich in vegetables, fruits and potatoes, it will have a great effect on our health.
For example, to maintain normal intestinal function, improve immunity, reduce the risk of chronic diseases such as obesity, diabetes, and hypertension.
In the diet, milk, soy or its products are essential, and you should eat the right amount of fish, poultry, eggs and lean meat.
Milk foods are rich in high-quality protein and vitamins, as well as large amounts of calcium, and are highly utilized. Fish, poultry, eggs and lean meat are animal foods that provide high-quality protein, lipids, fat-soluble vitamins, B vitamins and minerals to the body. In addition, lean meat has high iron content and is easy to use. The class is rich in protein and is ideally priced.
Finally, don't be too addicted to the appetite, pay attention to light diet and regular diet. Some people prefer heavy tastes and eat greasy foods, but this is very bad for the body. For example, greasy food can lead to excessive intake of fat, causing many chronic diseases such as obesity, hyperlipemia, atherosclerosis, etc., so our diet should not be too greasy, not too salty, do not eat too much animal food and oil. Fried, smoked, pickled food.
Everyone must remember that there is no bad food, only unreasonable meals, for the health of you and your family, in order to save resources, you need to work harder on food!
Commentaires
Enregistrer un commentaire