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 Lose weight in a week - diet and exercise

It sounds ambitious, but losing weight in a week is a feasible task. We’ve assembled better ways to get rid of a few extra pounds without exhausting training and starvation.

If in a week you need to be irresistible in your favorite dress, suddenly you’re cramped, there’s a solution! We give excellent recommendations that will help to get into shape in record time.

Diet and exercise - minus 2 kg per week

A few kilos will go easy if you make it a rule to do a 10-15 minute exercise every day. Include popular exercises (sit-ups, push-ups, roll-ups on the floor, etc. in it). Good express training can also be found in special mobile applications.

If it’s easier for you to go on a diet without exercise, the daily calorie distribution will have to be reviewed. Breakfast should be dense and dinner should be light. Drink lots of water, exclude flour, sweets, shop sauces and packaged juices. There are many effective diets, calculated just for a week: chicken, buckwheat, «ladder» and others. Carefully examine the contraindications before imposing strict dietary restrictions.

One week’s local weight loss exercise

The hardest part is getting the body to get rid of the fat in the right places. You can do that with the right training program. Women are usually most concerned with the abdomen, flank, and thighs. To bring these areas into line quickly, please include the following exercises.

Abdominal vacuum

It is possible to remove the stomach in a week diet and exercise if daily perform «vacuum». It will tighten your muscles and speed up your metabolism, and your stomach will look tight. Exercise every morning with a glass of water.

The elevations of many women’s feet are the lower abdomen. The leg elevations train the lower press. Lie on your back, put your hands under your buttocks and raise your straight feet, then lower them without touching the floor. The smaller the amount of movement, and the lower you keep your feet on the ground, the higher the load.

 In a week, a combination of diet and exercise will help remove the sides if you meet the side bar. This static exercise perfectly strengthens the slant muscles of the press. From the position of the side bar you can also make twists - 20 on each side.

Bicycle

Simple bicycle exercise is effective when the abdominal muscles are flaring. Do not lower the legs and upper body on the floor. Keep your hands behind your head and smoothly carry out the circular movements of your feet.

Crease

Rolling «fold» will not leave a chance to the weak press. Lie down on the floor, then raise straight hands and feet at the same time. Stall at the top, then return to the original position. Repeat 20 times.