It is easy to take a few extra pounds to any big difference and it is however very difficult and tedious to lose the same excess of accumulated fat so easily. The problems of overweight and obesity are more and more common and represent a real source of anxiety for those who suffer from it. If your current weight concerns you and you are actively looking for effective solutions to lose weight, you will find in this article a dozen natural remedies that will seriously boost your metabolism and accelerate your weight loss.
Cider vinegar
According to one study, the acetic acid contained in cider vinegar has anti-inflammatory and anti-obesity properties and would anticipate weight loss.
Recipe: 1 tablespoon of apple cider vinegar + 1 glass of water + Honey (optional)
Add a tablespoon of cider vinegar to a glass of warm water + a teaspoon of honey
Frequency: Drink this mixture twice a day.
Green tea
Green tea is very effective in burning fat through its concentration of catechin and caffeine which are both effective in overweight according to research.
Recipe: Mix in a cup of hot water a teaspoon of green tea + a spoonful of honey (optional)
Frequency: Drink this green tea 3 times a day.
Honey and lemon
Vitamin C contained in lemon is very useful for the oxidation of fats in the body and honey has a lipid-lowering function. In addition, according to one study, the polyphenols contained in lemon have an effect on obesity, caused by a diet high in fat.
Recipe: Pour in 1 glass of warm water juice of ½ lemon +1 teaspoon of honey
Frequency: Drink this 3 to 4 times a day.
Black pepper
Black pepper is recommended for weight loss given its piperine content that acts effectively in reducing fat due to its lipid functions according to a study.
Recipe: Be sure to consume ½ teaspoon of black pepper powder in your drinks or dishes.
Frequency: Daily
Parsley juice
The combined resources of the duo lemon / parsley help to lose weight, given their concentration of vitamin C useful for digestion and the oxidation of fat.
Recipe: Mix in ½ cup of water a bowl of washed parsley leaves + juice of ½ lemon and a spoonful of honey (optional)
Frequency: Drink on an empty stomach every morning for about 5 days, then after a 10-day break.
Cranberry juice
Unsweetened cranberry juice is made up of many antioxidants responsible for expelling toxins from the body and boosting metabolism.
Frequency: This juice is to be consumed 2 to 3 times a day before each meal.
Aloe Vera Juice
Aloe Vera contains powerful metabolic properties that fight inflammation of the body and contribute to weight loss.
effective foods to lose weight
Recipe: Have a cup of unsweetened Aloe juice.
Frequency: 2 to 3 times a day.
Curry leaves
Curry leaves are recommended for their effect on lowering cholesterol and triglyceride levels, helping your body lose weight more easily.
effective foods to lose weight
Recipe: Eat well-washed curry leaves every morning on an empty stomach.
Frequency: Daily for a few days.
Cinnamon
Cinnamon is renowned for its anti-obesity powers. It boosts metabolic activity and is helpful in relieving heart disease as well as diabetes according to a scientific study.
effective foods to lose weight
Recipe: Add in a cup of warm water ½ teaspoon of cinnamon + juice of ½ lemon and a teaspoon of honey (optional)
Frequency: Drink this once a day on an empty stomach.
Ginger
effective foods to lose weight
Recipe: Add 1 teaspoon of grated ginger to a glass of hot water, let stand for 7 minutes, filter then add honey and consume.
Frequency: Drink it 3 times a day before meals.
Ginger is effective in increasing the feeling of fullness and therefore helps to optimize the thermogenesis that promotes the burning of fat.
Garlic
effective foods to lose weight
Recipe: Add one to two teaspoons of grated garlic to all dishes.
Frequency: 3 times a day
Garlic is an excellent ally in the process of weight loss through its stimulating functions of the body's thermogenesis.
Warnings
Lemon is not recommended for people with heartburn or stomach ulcers.
It is advisable not to abuse green tea, especially if you have liver problems.
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