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To have a bright smile, it is important to maintain the whiteness of the teeth. Unfortunately, recent methods and whiteness kits can be aggressive to dental enamel in addition to being expensive. It is for this reason that there is nothing better than a grandmother's recipe for healthy white teeth. To do this, Dr. Derek J. Chang praised two components: salt and ginger.

The whiteness of the teeth not only refers to an aesthetic concern, but also to good oral health. However, it is rarely at the center of regular care that we apply. In order to prevent yellowing of the teeth from being irreversible, it is important to use certain ingredients that help you maintain their whiteness.

This recipe made of lemon juice, salt and ginger, natural and without chemicals will whiten your teeth!

An easy recipe to prepare

If several products such as coffee cause the appearance of stains or yellowing of the teeth, others have exceptional virtues when it comes to making teeth healthier and whiter.

This easy to prepare recipe can be a real ally for your dental care. To take advantage of its many virtues, start by grinding ginger with a grater and then place it in a bowl. Add lemon juice and salt and apply this preparation once a week when brushing.

Benefits of ginger on teeth

Ginger acts as a powerful antioxidant, helping to relieve pain in the teeth and gum, especially in the event of inflammation. Iranian researchers have been able to demonstrate the anti-inflammatory effects of this food similar to those provided by ibuprofen.

Benefits of salt on teeth

It is not trivial to add salt to this natural recipe. Salt water gargling is the most common method of avoiding toothache and gum infections by tightening living tissue. These are astringent qualities that are unique to salt.

ginger and salt help whiten teeth

Benefits of lemon on teeth

Dr. Oz emphasizes the therapeutic qualities of lemon juice when used in your dental care. However, despite its whitening properties, it is important to use it in small doses because it could have an abrasive effect on your teeth!

Other foods that promote whiteness

Many products can also be part of your routine for a bright smile. Dr. Steven Lin recommends activated charcoal, and he’s not the only one touting its merits! At the level of the teeth, it acts as a plaque reducer thus preventing the manifestation of tasks that can alter the quality of the smile.

ginger and salt help whiten teeth

Baking soda should also be an ally in your daily routine. Published by The Journal of Clinical Dentistry, a study by researchers at the University of Indiana in the United States, strongly suggests that this natural product can whiten teeth in record time. However, be careful to use it in moderation to preserve the enamel of your teeth.

ginger and salt help whiten teeth

Finally, coconut oil also acts according to science in reducing dental plaques. A study presents this oil as an excellent antibacterial.

ginger and salt help whiten teeth

Keeping teeth healthy

The French Union for Oral Health recommends brushing your teeth twice a day and using dental floss and mouthwashes. From the age when teeth are subject to several external attacks, it is necessary to make regular visits to the dentist.

Note that the attacks are as much about an unmodified diet that does not provide enough vitamins to the body, as consumption of sugar, alcohol, tobacco and coffee.